Importance of yoga in our daily life

Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. … It helps in easily accomplishing the connection between body, mind and nature

Yoga can be practiced in any age it is suitable for people of all ages and requires no ‘stunt’ skills. It should be included in our daily life. Path of self-knowledge and self-realisation can be attained via positive thinking, perseverance, discipline, right orientation, prayer as well as humble and kindness

The importance of life is the health of our body. If health is not good then we will not be able to achieve our goals or will not remain happy.

It is rightly said that “Health is not everything, but without health everything is nothing’.

Practicing yoga develops physical health.

– It develops mental health.

– It develops social health.

– It develops spiritual health.

– It helps in our self-realisation, etc.

Yoga helps in reducing stress level and tension in the physical body. – It helps in the attainment of perfect equilibrium and harmony. – It helps in weight loss. – It increases flexibility and muscle strength.

Yoga at the physical level comprises several postures or asanas to keep the body healthy. The mental techniques in yoga include breathing exercises or pranayama and meditation to discipline the mind.

To do all these yoga exercises, you will need a yoga-mat

You need to use a yoga mat to keep your energy flow throughout your body while doing yoga poses. It will keep your body warm because the warmth of your body isn’t transferred onto the ground.

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