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Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. … It helps in easily accomplishing the connection between body, mind and nature
Yoga can be practiced in any age it is suitable for people of all ages and requires no ‘stunt’ skills. It should be included in our daily life. Path of self-knowledge and self-realisation can be attained via positive thinking, perseverance, discipline, right orientation, prayer as well as humble and kindness
The importance of life is the health of our body. If health is not good then we will not be able to achieve our goals or will not remain happy.
It is rightly said that “Health is not everything, but without health everything is nothing’.
Practicing yoga develops physical health.
– It develops mental health.
– It develops social health.
– It develops spiritual health.
– It helps in our self-realisation, etc.
Yoga helps in reducing stress level and tension in the physical body. – It helps in the attainment of perfect equilibrium and harmony. – It helps in weight loss. – It increases flexibility and muscle strength.
Yoga at the physical level comprises several postures or asanas to keep the body healthy. The mental techniques in yoga include breathing exercises or pranayama and meditation to discipline the mind.
To do all these yoga exercises, you will need a yoga-mat
You need to use a yoga mat to keep your energy flow throughout your body while doing yoga poses. It will keep your body warm because the warmth of your body isnโt transferred onto the ground.
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Other yoga mat links
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1. Taj mahal (india)
The Taj Mahal is built on a parcel of land to the south of the walled city of Agra. Shah Jahan presented Maharajah Jai Singh with a large palace in the centre of Agra in exchange for the land.
The Taj Mahal was constructed using materials from all over India and Asia. It is believed over 1,000 elephants were used to transport building materials. It took the efforts of 22,000 labourers, painters, embroidery artists and stonecutters to shape the Taj Mahal.
The exterior decorations of the Taj Mahal are among the finest in Mughal architecture. As the surface area changes, the decorations are refined proportionally. The decorative elements were created by applying paint, stone inlays or carvings.
2. Ankur vat temples( combodia)
The temple was built by the Khmer King in the early 12th century combodia. As the best-preserved temple at the site, it is the only one to have remained a significant religious centre since its foundation. The temple is at the top of the high classical style of khamer architectureToday, it is one of the most important pilgrimage sites for Buddhists in Cambodia and around the world.
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Angkor Wat lies 5.5 kilometres (3.4 mi) north of the modern town of siem reap, and a short distance south and slightly east of the previous capital, which was centred at baphon. In an area of Cambodia where there is an essential group of ancient structures, it is the southernmost of Angkorโs main sites.
(3). Stonehenge
Stonehenge is a prehistoric monument located in the English county of Wiltshire, about 2.0 miles (3.2 km) west of Amesbury and 8 miles (13 km) north of Salisbury. One of the most famous sites in the world, Stonehenge is composed of a circular setting of large standing stones set within earthworks. It is at the centre of the most dense complex of Neolithic and Bronze Age monuments in England, including several hundred burial mounds.
Archaeologists believe it was constructed from 3000 BC to 2000 BC. The surrounding circular earth bank and ditch, which constitute the earliest phase of the monument, have been dated to about 3100 BC
(4). The Great pyramid of Giza
The Great Pyramid of Giza (also known as the Pyramid of Khufu or the Pyramid of Cheops) is the oldest and largest of the pyramids in the Giza pyramid bordering present-day Giza in Greater cairo, Egypt.
It is estimated to weigh approximately 6 million tonnes, and consists of 2.3 million blocks of limestone and granite, some weighing as much as 80 tonnes. It was originally covered by white limestone casing stones that formed a smooth outer surface; what is seen today is the underlying core structure, although a few casing stones can still be seen at the base.
There are three known chambers inside the Great Pyramid. The lowest chamber was cut into the bedrock upon which the pyramid was built but remained unfinished.
Today tourists enter the Great Pyramid via the Robbersโ Tunnel, which was long ago cut straight through the masonry of the pyramid for approximately 27 metres (89 ft), then turns sharply left to encounter the blocking stones in the Ascending Passage.
(5). Christ The Redeemer
Christ the Redeemer is an Art Deco statue of jesus christ in Rio de Janeiro, Brazil, created by Polish-French sculptor Paul landowski and built by Brazilian engineer Heitor de silva in collaboration with French engineer Albert Caquot. Constructed between 1922 and 1931, the statue is 30 metres (98 ft) high, excluding its 8-metre (26 ft) pedestal The arms stretch 28 metres (92 ft) wide.
The statue weighs 635 metric tonnes (625 long, 700 short tons), and is located at the peak of the 700-metre (2,300 ft) corcovado mountain in the tijuca forest National Park overlooking the city of Rio de Janeiro. A symbol of Christianity across the world, the statue has also become a cultural icon of both Rio de Janeiro and Brazil, and is listed as one of the New seven wonders of the world.
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โMake sure your worst enemy doesnโt live between your own two ears.โ
โFor one who has conquered his mind, a mind is best of friends, but for one who has failed to do so, a mind is the greatest enemy.โ โ Lord Krishna
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude
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Books are the main source of knowledge. Whether we read books printed on paper or e-books, their importance cannot be denied. They serve as our best friend and companions.
(1) :- I k I G A I The Japanese secret to a long and Happy life (The international Best sellers )
(2):-The psychology of money: Timeless Lessons on Wealth, Greed, and HappinessBook by Morgan Housel
(๐ฏ) :- ๐ฅ๐ถ๐ฐ๐ต ๐๐๐ & ๐ฃ๐ผ๐ผ๐ฟ ๐๐๐
๐๐ผ๐ฟ ๐๐ถ๐ป๐ฑ๐ถ ๐ฟ๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ๐-๐๐น๐ถ๐ฐ๐ธ ๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐ฏ๐๐
(๐ฐ) :- ๐ง๐ต๐ฒ ๐๐น๐ฐ๐ต๐ฒ๐บ๐ถ๐๐ ( ๐ ๐ณ๐ฎ๐ฏ๐น๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐ณ๐ผ๐น๐น๐ผ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ฟ๐ฒ๐ฎ๐บ๐)
๐๐ผ๐ฟ ๐๐ถ๐ป๐ฑ๐ถ:-๐๐น๐ถ๐ฐ๐ธ ๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐ฏ๐๐
๐๐ฒ๐๐ ๐๐ฒ๐น๐น๐ฒ๐ฟ๐ ๐ถ๐ป ๐๐ถ๐ป๐ฑ๐น๐ฒ ๐๐๐ผ๐ฟ๐ฒ
๐๐บ๐ฎ๐๐ผ๐ป ๐๐น๐ถ๐ฐ๐ธ ๐๐ฒ๐ฟ๐ฒ ๐๐ผ ๐๐๐
If you like these books, then you must have a great experience once read
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๐ฆ๐ต๐ผ๐ฏ๐ต๐ถ๐๐๐ต๐ฎ๐ฟ๐บ๐ฎ๐ฏ๐น๐ผ๐ด๐ โ
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Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”
ย โIf you can dream it, you can do it.โ
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