Being overweight or obese can lead to a range of health problems
How to lose weight is one of the most pressing health questions for many people.
People gain weight by consuming more energy than they burn, so consuming fewer calories or energy, can help. However, other factors play a role, such as genetic factors, metabolism, hormones, the type of food you eat, your body type, and lifestyle.
you can purportedly enjoy significant weight loss results. You mix one scoop of the Okinawa Flat Belly Tonic with water or a shake, then drink it daily to enjoy various benefits. Developed by Mike Banner, the Flat Belly Tonic recipe is to be consumed before 10am every single morning to allow peak performance in terms of metabolism and fat burning capabilities
Okinawa Flat Belly Tonic contains a range of polyphenol-rich plant and fruit extracts. Most of each scoop (2,150mg of 2,800mg total) consists of a polyphenol blend. Key ingredients in that blend include cherry, carrot, papaya, green mango, mulberry fruit, apple, beet root, cranberry, acai, and dozens of other fruit extracts. In all, the 25-ingredient antioxidant-rich polyphenol blend in Flat Belly Tonic weight loss drink powder is one of the best out there
Anyone can lose hair on their head, but it’s more common in men. But now it is also very much in women
Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.
Hair is made up of a protein called keratin. The hair that we see and care so much about is actually nothing but dead cells. The part that is living is below the scalp and is called the follicle. Near the follicle are the sebaceous glands that make the hair look vibrant and shiny. These sebaceous glands make the hair look oily or dry depending on the sebum production.
The following are the uses of herbs for hair regrowth :
The first positive thing about using herbs for hair growth is that there are no side effects associated with them like the drugs that are available in the market. If you have Lifeless hair, it can be made better with massage with good herbal oil.
Massage your hair with warm oil Take a fresh green coconut and massage some warm coconut milk into the hair. Keep this on for an hour and a half. This will make the hair soft and healthy.
Use Aloe vera gel on the hair once in a week and wash your hair
Hair loss is usually due to infection that harms the follicle. You can get rid of this infection by the use of the water on the hair with Neem leaves that have been boiled for 5 minutes. Neem is considered as a natural disinfectant and doesn’t damage the hair shaft. It is also known to cure dandruff , which is also one of the reasons for hair loss .
Doctors recommend diets rich in nutrients that boost the growth of hair. If your want to stop hair loss you should include lots of ‘vitaminA’ rich diet. Eat green leafy vegetables like spinach, milk, sprouted beans and salads. Increase the intake of protein rich diet and you will naturally healthy hairs which promote hair growth.
Good hair adds beauty to your personality and it is only a healthy body that can be capped with beautiful hair. Eating nutritious diet and protein rich diets that are healthy to your health will add starts to your crowning glory.
These are some natural health products that will help you in hair regrowth :-
WOW onion Black Seed Hair oil for Natural Hair Care and Growth
Onion oil contains antioxidants that help optimize the hair growth cycle and prevent hair fall. It nourishes the hair follicles and helps restore lost nutrients to your scalp to promote hair growth. It is rich in sulfur, which effectively fights breakage, split ends, and thinning of hair .
Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. … It helps in easily accomplishing the connection between body, mind and nature
Yoga can be practiced in any age it is suitable for people of all ages and requires no ‘stunt’ skills. It should be included in our daily life. Path of self-knowledge and self-realisation can be attained via positive thinking, perseverance, discipline, right orientation, prayer as well as humble and kindness
The importance of life is the health of our body. If health is not good then we will not be able to achieve our goals or will not remain happy.
It is rightly said that “Health is not everything, but without health everything is nothing’.
Practicing yoga develops physical health.
– It develops mental health.
– It develops social health.
– It develops spiritual health.
– It helps in our self-realisation, etc.
Yoga helps in reducing stress level and tension in the physical body. – It helps in the attainment of perfect equilibrium and harmony. – It helps in weight loss. – It increases flexibility and muscle strength.
Yoga at the physical level comprises several postures or asanas to keep the body healthy. The mental techniques in yoga include breathing exercises or pranayama and meditation to discipline the mind.
To do all these yoga exercises, you will need a yoga-mat
You need to use a yoga mat to keep your energy flow throughout your body while doing yoga poses. It will keep your body warm because the warmth of your body isn’t transferred onto the ground.
Wear a mask.Save lives.Wear a face coverWash your handsKeep a safe distance General public health informationProtect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local health authority.
To prevent the spread of COVID-19:Clean your hands often. Use soap and water, or an alcohol-based hand rub.Maintain a safe distance from anyone who is coughing or sneezing.Wear a mask when physical distancing is not possible.Don’t touch your eyes, nose or mouth.Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.Stay home if you feel unwell.If you have a fever, cough and difficulty breathing, seek medical attention.Calling in advance allows your healthcare provider to quickly direct you to the right health facility. This protects you, and prevents the spread of viruses and other infections.MasksMasks can help prevent the spread of the virus from the person wearing the mask to others. Masks alone do not protect against COVID-19, and should be combined with physical distancing and hand hygiene.
Wear a mask Everyone 2 years and older should wear masks in public. Masks should be worn in addition to staying at least 6 feet apart, especially around people who don’t live with you. If someone in your household is infected, people in the household should take precautions including wearing masks to avoid spread to others WASH your hands or use hand sanitizer before putting on your mask. Wear your mask over your nose and mouth and secure it under your chin. Fit the mask snugly against the sides of your face, slipping the loops over your ears or tying the strings behind your head. If you have to continually adjust your mask, it doesn’t fit properly, and you might need to find a different mask type or brand. Make sure you can breathe easily. Stay 6 feet away from others Inside your home: Avoid close contact with people who are sick. If possible, maintain 6 feet between the person who is sick and other household members. Outside your home: Put 6 feet of distance between yourself and people who don’t live in your household. Remember that some people without symptoms may be able to spread virus.
Wear a mask and avoid touching too many surfaces
As with all the other activities, wearing a mask is important not just because it protects you but because it also protects those around you given the possibility of asymptomatic spread. It’ll also help keep you from touching your face.
Speaking of touching, while you may be used to picking up items off the shelf just to examine them, try to limit this to only products you intend to put in your shopping basket. While picking the virus up from a surface isn’t the primary means of transmission, it’s still possible.
This goes for the handle on your cart, too. While many stores are working hard to keep them clean and sanitized, be sure to wipe the cart handle both before and after you use it for shopping, if possible. And keep a travel bottle of hand sanitizer on hand so you can give your hands a quick clean throughout your trip and as soon as you leave the store.
There are many advantages of having a smartwatch. Here are just some of them.
(1) :-quick access to notifications
The most important function is to show you the notifications and you will have a quick access to them. It allows you to read a message or checking out a Facebook, Instagram notification without picking up your mobile phone.
All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children, teenagers, young people, adults, and seniors.
Here’s I tell you some tips or point to make your healthy diet and take good amount of protein and nutrition
First thing is Cooking more meals at home it can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.
(1) :-Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
(3) :-Avoid junk food -These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating even promoting food addiction in some people
(2) :-Control portion sizes, eat the smallest portion that can satisfy hunger and then stop eating.
(4):-Drinking enough water can have numerous benefits Surprisingly it can boost the number of calories you burn and don’t drink immediately after taking the meal wait for at least 30 minutes.
(5) :-Doing aerobic exercise, also do yoga at least 30 to 45 minutes daily. this is one of the best things you can do for your health
(6):-Always sleep on time. Because sleep is most important role play in your health, less you sleep more you feel sick, lazy, tired, so don’t make that mistake always sleep on time and same thing wake up on time in morning like 5-6 AM it’s the best time to. Wake up and start your day..
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Here I tell you about some tips and suggestions to get fit and eat healthy food in you daily life
Many people’s dont know which food is healthy , in this topic I talk about what food you have to eat and maintain your health
(1) balanced diet:-what is a balanced diet? In a simple words it’s a diet that offers the nutrients to help your body function properly. Your body gets the right nutrition when you consume a wide variety of food rich in calories such as fresh fruits and vegetables,
(2) calories:-Calories are an indicator of the energy content in the food. Once you intake the food, the calories are consumed when you walk, think, or breathe. On average, a person may require about 2000 calories a day to maintain their body weight and people who are more into exercising require more calories in comparison to people who don’t
Why balanced diet is important?
Eating a healthy food. Fresh food makes you feel great . Having more energy and you look good. Always feel good in yourself. Specially try to eat organic food. Directly comes from organic farm .
This is my tips on eating healthy food and live good lifestyle. If you like and this is helpful for you please like and follow my page❤
In this topic I talk about on every point on daily routine for a good healthy life every one wants a good health and a best time table.but most of the people not follow their routine regularly . They don’t know what to eat what exercise they have to perform. So here I tell you […]