Weight loss (obesity, fat, disease, mental health,) solution?

Being overweight or obese can lead to a range of health problems

How to lose weight is one of the most pressing health questions for many people.

People gain weight by consuming more energy than they burn, so consuming fewerย calories or energy, can help. However, other factors play a role, such as genetic factors,ย metabolism, hormones, the type of food you eat, your body type, and lifestyle.

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Okinawa Flat Belly Tonic contains a range of polyphenol-rich plant and fruit extracts. Most of each scoop (2,150mg of 2,800mg total) consists of a polyphenol blend. Key ingredients in that blend include cherry, carrot, papaya, green mango, mulberry fruit, apple, beet root, cranberry, acai, and dozens of other fruit extracts. In all, the 25-ingredient antioxidant-rich polyphenol blend in Flat Belly Tonic weight loss drink powder is one of the best out there

Tips and Treatments for Hair loss problem

Anyone can lose hair on their head, but it’s more common in men. But now it is also very much in women

Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.

Hair is made up of a protein called keratin. The hair that we see and care so much about is actually nothing but dead cells. The part that is living is below the scalp and is called the follicle. Near the follicle are the sebaceous glands that make the hair look vibrant and shiny. These sebaceous glands make the hair look oily or dry depending on the sebum production.

The following are the uses of herbs for hair regrowth :

The first positive thing about using herbs for hair growth is that there are no side effects associated with them like the drugs that are available in the market. If you have Lifeless hair, it can be made better with massage with good herbal oil.

Massage your hair with warm oil Take a fresh green coconut and massage some warm coconut milk into the hair. Keep this on for an hour and a half. This will make the hair soft and healthy.

Use Aloe vera gel on the hair once in a week and wash your hair

Hair loss is usually due to infection that harms the follicle. You can get rid of this infection by the use of the water on the hair with Neem leaves that have been boiled for 5 minutes. Neem is considered as a natural disinfectant and doesnโ€™t damage the hair shaft. It is also known to cure dandruff , which is also one of the reasons for hair loss .

Doctors recommend diets rich in nutrients that boost the growth of hair. If your want to stop hair loss you should include lots of โ€˜vitamin Aโ€™ rich diet. Eat green leafy vegetables like spinach, milk, sprouted beans and salads. Increase the intake of protein rich diet and you will naturally healthy hairs which promote hair growth.


Good hair adds beauty to your personality and it is only a healthy body that can be capped with beautiful hair. Eating nutritious diet and protein rich diets that are healthy to your health will add starts to your crowning glory.

These are some natural health products that will help you in hair regrowth :-

WOW onion Black Seed Hair oil for Natural Hair Care and Growth

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Onion oil contains antioxidants that help optimize the hair growth cycle and prevent hair fall. It nourishes the hair follicles and helps restore lost nutrients to your scalp to promote hair growth. It is rich in sulfur, which effectively fights breakage, split ends, and thinning of hair .

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Importance of yoga in our daily life

Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. … It helps in easily accomplishing the connection between body, mind and nature

Yoga can be practiced in any age it is suitable for people of all ages and requires no ‘stunt’ skills. It should be included in our daily life. Path of self-knowledge and self-realisation can be attained via positive thinking, perseverance, discipline, right orientation, prayer as well as humble and kindness

The importance of life is the health of our body. If health is not good then we will not be able to achieve our goals or will not remain happy.

It is rightly said that “Health is not everything, but without health everything is nothing’.

Practicing yoga develops physical health.

– It develops mental health.

– It develops social health.

– It develops spiritual health.

– It helps in our self-realisation, etc.

Yoga helps in reducing stress level and tension in the physical body. – It helps in the attainment of perfect equilibrium and harmony. – It helps in weight loss. – It increases flexibility and muscle strength.

Yoga at the physical level comprises several postures or asanas to keep the body healthy. The mental techniques in yoga include breathing exercises or pranayama and meditation to discipline the mind.


To do all these yoga exercises, you will need a yoga-mat

You need to use a yoga mat to keep your energy flow throughout your body while doing yoga poses. It will keep your body warm because the warmth of your body isnโ€™t transferred onto the ground.

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Other yoga mat links

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Top 05 Historical-places

1. Taj mahal (india)

The Taj Mahal is built on a parcel of land to the south of the walled city of Agra. Shah Jahan presented Maharajah Jai Singh with a large palace in the centre of Agra in exchange for the land.

The Taj Mahal was constructed using materials from all over India and Asia. It is believed over 1,000 elephants were used to transport building materials. It took the efforts of 22,000 labourers, painters, embroidery artists and stonecutters to shape the Taj Mahal.

The exterior decorations of the Taj Mahal are among the finest in Mughal architecture. As the surface area changes, the decorations are refined proportionally. The decorative elements were created by applying paint,  stone inlays or carvings. 

2. Ankur vat temples( combodia)

The temple was built by the Khmer King in the early 12th century combodia. As the best-preserved temple at the site, it is the only one to have remained a significant religious centre since its foundation. The temple is at the top of the high classical style of khamer architectureToday, it is one of the most important pilgrimage sites for Buddhists in Cambodia and around the world.

The Silent Wife: A gripping, emotional page-turner with a twist that will take your breath awayโ–€โ–„โ–€โ–„Click Here to Buyโ–„โ–€โ–„โ–€ ๐—•๐—ฒ๐˜€๐˜ ๐˜€๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐—•๐—ผ๐—ผ๐—ธ๐˜€ ๐—ผ๐—ป ๐—”๐—บ๐—ฎ๐˜‡๐—ผ๐—ป

Angkor Wat lies 5.5 kilometres (3.4 mi) north of the modern town of siem reap, and a short distance south and slightly east of the previous capital, which was centred at baphon. In an area of Cambodia where there is an essential group of ancient structures, it is the southernmost of Angkorโ€™s main sites.

(3). Stonehenge

Stonehenge is a prehistoric monument located in the English county of Wiltshire, about 2.0 miles (3.2 km) west of Amesbury and 8 miles (13 km) north of Salisbury. One of the most famous sites in the world, Stonehenge is composed of a circular setting of large standing stones set within earthworks. It is at the centre of the most dense complex of Neolithic and Bronze Age monuments in England, including several hundred burial mounds.

Archaeologists believe it was constructed from 3000 BC to 2000 BC. The surrounding circular earth bank and ditch, which constitute the earliest phase of the monument, have been dated to about 3100 BC

(4). The Great pyramid of Giza

The Great Pyramid of Giza (also known as the Pyramid of Khufu or the Pyramid of Cheops) is the oldest and largest of the pyramids in the Giza pyramid bordering present-day Giza in Greater cairo, Egypt.

It is estimated to weigh approximately 6 million tonnes, and consists of 2.3 million blocks of limestone and granite, some weighing as much as 80 tonnes. It was originally covered by white limestone casing stones that formed a smooth outer surface; what is seen today is the underlying core structure, although a few casing stones can still be seen at the base.

There are three known chambers inside the Great Pyramid. The lowest chamber was cut into the bedrock upon which the pyramid was built but remained unfinished.

Today tourists enter the Great Pyramid via the Robbersโ€™ Tunnel, which was long ago cut straight through the masonry of the pyramid for approximately 27 metres (89 ft), then turns sharply left to encounter the blocking stones in the Ascending Passage.

(5). Christ The Redeemer

Christ the Redeemer is an Art Deco statue of jesus christ in Rio de Janeiro, Brazil, created by Polish-French sculptor Paul landowski and built by Brazilian engineer Heitor de silva in collaboration with French engineer Albert Caquot.  Constructed between 1922 and 1931, the statue is 30 metres (98 ft) high, excluding its 8-metre (26 ft) pedestal The arms stretch 28 metres (92 ft) wide.

The statue weighs 635 metric tonnes (625 long, 700 short tons), and is located at the peak of the 700-metre (2,300 ft) corcovado mountain in the tijuca forest National Park overlooking the city of Rio de Janeiro. A symbol of Christianity across the world, the statue has also become a cultural icon of both Rio de Janeiro and Brazil, and is listed as one of the New seven wonders of the world.

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Quote of the day #05โค

 โ€œMake sure your worst enemy doesnโ€™t live between your own two ears.โ€ 

โ€For one who has conquered his mind, a mind is best of friends, but for one who has failed to do so, a mind is the greatest enemy.โ€ โ€“ Lord Krishna 

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude

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Top 4 books that You must read in 2021๐Ÿ“š

Books are the main source of knowledge. Whether we read books printed on paper or e-books, their importance cannot be denied. They serve as our best friend and companions.

(1) :- I k I G A I The Japanese secret to a long and Happy life (The international Best sellers )

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

(2):-The psychology of money: Timeless Lessons on Wealth, Greed, and HappinessBook by Morgan Housel

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(๐Ÿฏ) :- ๐—ฅ๐—ถ๐—ฐ๐—ต ๐——๐—”๐—— & ๐—ฃ๐—ผ๐—ผ๐—ฟ ๐——๐—”๐——

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

๐—™๐—ผ๐—ฟ ๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€-๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

(๐Ÿฐ) :- ๐—ง๐—ต๐—ฒ ๐—”๐—น๐—ฐ๐—ต๐—ฒ๐—บ๐—ถ๐˜€๐˜ ( ๐—” ๐—ณ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€)

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—•๐˜‚๐˜†

๐—™๐—ผ๐—ฟ ๐—›๐—ถ๐—ป๐—ฑ๐—ถ:-๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

๐—•๐—ฒ๐˜€๐˜ ๐˜€๐—ฒ๐—น๐—น๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป ๐—ž๐—ถ๐—ป๐—ฑ๐—น๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ

๐—”๐—บ๐—ฎ๐˜‡๐—ผ๐—ป ๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—›๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—•๐˜‚๐˜†

If you like these books, then you must have a great experience once read
๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜‚ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต โค

๐—ฆ๐—ต๐—ผ๐—ฏ๐—ต๐—ถ๐˜๐˜€๐—ต๐—ฎ๐—ฟ๐—บ๐—ฎ๐—ฏ๐—น๐—ผ๐—ด๐˜€ โœ

Himalaya since 1930 All Natural products

Himalaya has been on a mission to make wellness a part of every home for nine decades.

Today, Himalaya is a leading global herbal health and personal care organization with close to 500 products in over 100 countries

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Himalaya Herbal Healthcare has a very wide range of products, which include “pharmaceuticals, personal care, baby care, well-being, nutrition and animal health products The Neem Face Wash is one of their most popular and well known products.

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Quote of the day#04โค

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”

ย โ€œIf you can dream it, you can do it.โ€

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Holi :-festival of colorsโค


Tomorrow 29th March. We are going to celebrate the festival of colors Holi

one of the most awaited festivals in the country and celebrated by Hindus all over the country.ย 

Holi festival is celebrated for 2 days

(1) :- On the first day, known as day of โ€œHolika Dahanโ€, fire is lit marking the victory of truth over evil.

(2) :- The second day is โ€œPhagโ€, when the actual Holi is celebrated with vibrant colours and water.

Holiย is celebrated in March, every year. Though Holi is a Hindu festival, not much religious practices are attached with the festival. To celebrate the victory of good over evil,

In India different cities and states have their unique traditions and ways of observing this day. But, what makes Holi so unique and special is the spirit of it which remains the same throughout the country and even across the globe, wherever it is celebrated.

This festival is celebrated by people of all ages. And most children wait for it. They enjoy a lot

Children take special delight in spraying colours on one another with their pichkaris and throwing water balloons

Those who are reading this post from outside of india . Must come to India once in the month of march and enjoy this beautiful festival . It will be a beautiful experience in your life.

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