Importance of a good diet in a healthy lifestyle

Here I tell you about some tips and suggestions to get fit and eat healthy food in you daily life

Many people’s dont know which food is healthy , in this topic I talk about what food you have to eat and maintain your health

(1) balanced diet:-what is a balanced diet? In a simple words it’s a diet that offers the nutrients to help your body function properly. Your body gets the right nutrition when you consume a wide variety of food rich in calories such as fresh fruits and vegetables,

(2) calories:-Calories are an indicator of the energy content in the food. Once you intake the food, the calories are consumed when you walk, think, or breathe. On average, a person may require about 2000 calories a day to maintain their body weight and people who are more into exercising require more calories in comparison to people who don’t

Why balanced diet is important?

Eating a healthy food. Fresh food makes you feel great . Having more energy and you look good. Always feel good in yourself. Specially try to eat organic food. Directly comes from organic farm .

This is my tips on eating healthy food and live good lifestyle. If you like and this is helpful for you please like and follow my page❤

Thanku so much ❤🙏

©shobhitsharmablog✍

7 thoughts on “Importance of a good diet in a healthy lifestyle

  1. Healthy food is one which synchronizes, aligns, digests and functions in the vicinity of human body cells. This is needed to keep oneself active, strong, healthy and sensitive to Life. In general, to keep oneself healthy, active and sensitive to Life.

    Liked by 1 person

  2. Any food can be unhealthy if you eat too much of it 🙂 I think categorizing food as healthy / unhealthy does not help people have an healthy relationship with food 🙂 – which is what matters in the end.

    Liked by 1 person

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