Importance of yoga in our daily life

Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. … It helps in easily accomplishing the connection between body, mind and nature

Yoga can be practiced in any age it is suitable for people of all ages and requires no ‘stunt’ skills. It should be included in our daily life. Path of self-knowledge and self-realisation can be attained via positive thinking, perseverance, discipline, right orientation, prayer as well as humble and kindness

The importance of life is the health of our body. If health is not good then we will not be able to achieve our goals or will not remain happy.

It is rightly said that “Health is not everything, but without health everything is nothing’.

Practicing yoga develops physical health.

– It develops mental health.

– It develops social health.

– It develops spiritual health.

– It helps in our self-realisation, etc.

Yoga helps in reducing stress level and tension in the physical body. – It helps in the attainment of perfect equilibrium and harmony. – It helps in weight loss. – It increases flexibility and muscle strength.

Yoga at the physical level comprises several postures or asanas to keep the body healthy. The mental techniques in yoga include breathing exercises or pranayama and meditation to discipline the mind.


To do all these yoga exercises, you will need a yoga-mat

You need to use a yoga mat to keep your energy flow throughout your body while doing yoga poses. It will keep your body warm because the warmth of your body isnโ€™t transferred onto the ground.

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Quote of the day #05โค

 โ€œMake sure your worst enemy doesnโ€™t live between your own two ears.โ€ 

โ€For one who has conquered his mind, a mind is best of friends, but for one who has failed to do so, a mind is the greatest enemy.โ€ โ€“ Lord Krishna 

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude

5-pack quality stylish ladies Reading Glasses includes Sunshine Readers for Men, women

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Top 4 books that You must read in 2021๐Ÿ“š

Books are the main source of knowledge. Whether we read books printed on paper or e-books, their importance cannot be denied. They serve as our best friend and companions.

(1) :- I k I G A I The Japanese secret to a long and Happy life (The international Best sellers )

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

(2):-The psychology of money: Timeless Lessons on Wealth, Greed, and HappinessBook by Morgan Housel

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(๐Ÿฏ) :- ๐—ฅ๐—ถ๐—ฐ๐—ต ๐——๐—”๐—— & ๐—ฃ๐—ผ๐—ผ๐—ฟ ๐——๐—”๐——

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

๐—™๐—ผ๐—ฟ ๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€-๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

(๐Ÿฐ) :- ๐—ง๐—ต๐—ฒ ๐—”๐—น๐—ฐ๐—ต๐—ฒ๐—บ๐—ถ๐˜€๐˜ ( ๐—” ๐—ณ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€)

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—•๐˜‚๐˜†

๐—™๐—ผ๐—ฟ ๐—›๐—ถ๐—ป๐—ฑ๐—ถ:-๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

๐—•๐—ฒ๐˜€๐˜ ๐˜€๐—ฒ๐—น๐—น๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป ๐—ž๐—ถ๐—ป๐—ฑ๐—น๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ

๐—”๐—บ๐—ฎ๐˜‡๐—ผ๐—ป ๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—›๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—•๐˜‚๐˜†

If you like these books, then you must have a great experience once read
๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜‚ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต โค

๐—ฆ๐—ต๐—ผ๐—ฏ๐—ต๐—ถ๐˜๐˜€๐—ต๐—ฎ๐—ฟ๐—บ๐—ฎ๐—ฏ๐—น๐—ผ๐—ด๐˜€ โœ

1000 likes complete in just 1month Thanku โคโœŒ

Thanks to everyone who followed me and liked my postsโค๐Ÿ˜ŠโœŒ


I liked it very much thanks to all the people and I will continue to give very good information in the future as I have been giving you so farโคโœŒ

Thanku so muchโค

Shobhitsharmablogsโœ

Quote of the day#04โค

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”

ย โ€œIf you can dream it, you can do it.โ€

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3 cool gadgets you should buy from Amazon

(1) :-EcHo Dot with clock (4th Gen) Smart Home speaker

One of the best things that you can buy if youโ€™re into smart tech gadgets is a smart home speaker. Smart speakers have many wonderful uses apart from listening to music.These devices can act as your personal assistant, just ask anything it answers you

Comes with an LED display that shows time, outdoor temperature or timers. Tap the top to snooze. The light sensor automatically adjusts the displayโ€™s brightness, day or night.

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(2) :-Noise colorfit pro 2 full touch control Smart watch

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Features :-Accelerometer, Heart Rate Sensor
Activity Tracker (Distance, Steps, Calories Burned, Heart Rate, Sleep Monitor)
Smart Notifications (Text, Email, Social Media App Alerts), Alarm Clock, Calendar Alerts, Sedentary Reminder and Goal Completion Reminder

  • BATTERY TYPELithium Polymer
  • BATTERY LIFEUpto 10 Days (Based on Usage)
  • CHARGING TIME2 hrs

(3) :-Micromax in Note 1

Micromax is making a comeback in the Indian market with its new In series of smartphones. The Indian smartphone brand has launched the In Note 1 and this is totally made in India .

The phone comes with a 6.67-inch touchscreen display with a resolution of 1080×2400 pixels and an aspect ratio of 20:9.ย Micromax in Note 1ย is powered by a 2GHz octa-core MediaTek Helio G85 processor. It comes with 4GB of RAM

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Holi :-festival of colorsโค


Tomorrow 29th March. We are going to celebrate the festival of colors Holi

one of the most awaited festivals in the country and celebrated by Hindus all over the country.ย 

Holi festival is celebrated for 2 days

(1) :- On the first day, known as day of โ€œHolika Dahanโ€, fire is lit marking the victory of truth over evil.

(2) :- The second day is โ€œPhagโ€, when the actual Holi is celebrated with vibrant colours and water.

Holiย is celebrated in March, every year. Though Holi is a Hindu festival, not much religious practices are attached with the festival. To celebrate the victory of good over evil,

In India different cities and states have their unique traditions and ways of observing this day. But, what makes Holi so unique and special is the spirit of it which remains the same throughout the country and even across the globe, wherever it is celebrated.

This festival is celebrated by people of all ages. And most children wait for it. They enjoy a lot

Children take special delight in spraying colours on one another with their pichkaris and throwing water balloons

Those who are reading this post from outside of india . Must come to India once in the month of march and enjoy this beautiful festival . It will be a beautiful experience in your life.

If you like this post and helpful for you please like and comment. Tell how you like this post…

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Top 3 Best Budget and good smart watch

I canโ€™t count how many times Iโ€™ve heard people saying smartwatches are a waste of money. Unfortunately, those who say this simply donโ€™tย understand just what a smartwatch is capable of doing.

Noise color fit pro

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There are many advantages of having a smartwatch. Here are just some of them.

(1) :-quick access to notifications

The most important function is to show you the notifications and you will have a quick access to them. It allows you to read a message or checking out a Facebook, Instagram notification without picking up your mobile phone.

Real me fashion

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(2) :- Make calls and send messages

These smartwatches allows you to make calls even though the volume is quite low. You can send text messages as well as read them

Amaze fit

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(3) :-New watch faces everyday

If you use a normal watch, it normal to get bored seeing the dial every day. A smartwatch can change the dial / watch face every day. This makes it more stylish.

(4) :-They work as a good fitness tracker

It can count steps, distance, calories, heart rate, pulse rate, sleepย 

(5) all three watches are water proof also have good reviews. Go and checkout clink on the link

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Save water๐Ÿ’ง save earth ๐ŸŒŽ

Water is about 71% of the earth surface. And you know that (fresh water) drinkable water is only 2.5 % of the world water

The ocean holds the 97% of the earth surface and the remaining 3% of water is found in glaciers, rivers, and lakes and Of the world’s total water supply of about 332 million cubic miles of water

Unless water use is drastically reduced, severe water shortage will affect the entire planet by 2040

Solution:-The government should also introduce a basin concept for protection and conservation of water No treated or untreated water should be allowed to discharge into any river; there should be no indiscriminate withdrawal of water from any source except from water harvesting

We also take some strong steps and come forward to save water, we all are one family. We have to save water for future generations. Every single person have that job to do something in this battle.

So, this is my tips and suggestion hope you like this information and if you like please follow my page and tell me about my writing skills it’s good or bad.

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ยฉshobhitsharmablogโœ