Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. … It helps in easily accomplishing the connection between body, mind and nature
Yoga can be practiced in any age it is suitable for people of all ages and requires no ‘stunt’ skills. It should be included in our daily life. Path of self-knowledge and self-realisation can be attained via positive thinking, perseverance, discipline, right orientation, prayer as well as humble and kindness
The importance of life is the health of our body. If health is not good then we will not be able to achieve our goals or will not remain happy.
It is rightly said that “Health is not everything, but without health everything is nothing’.
Practicing yoga develops physical health.
– It develops mental health.
– It develops social health.
– It develops spiritual health.
– It helps in our self-realisation, etc.
Yoga helps in reducing stress level and tension in the physical body. – It helps in the attainment of perfect equilibrium and harmony. – It helps in weight loss. – It increases flexibility and muscle strength.
Yoga at the physical level comprises several postures or asanas to keep the body healthy. The mental techniques in yoga include breathing exercises or pranayama and meditation to discipline the mind.
To do all these yoga exercises, you will need a yoga-mat
You need to use a yoga mat to keep your energy flow throughout your body while doing yoga poses. It will keep your body warm because the warmth of your body isn’t transferred onto the ground.
Check out yoga mat
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“Make sure your worst enemy doesn’t live between your own two ears.”
”For one who has conquered his mind, a mind is best of friends, but for one who has failed to do so, a mind is the greatest enemy.” – Lord Krishna
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude
5-pack quality stylish ladies Reading Glasses includes Sunshine Readers for Men, women
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Books are the main source of knowledge. Whether we read books printed on paper or e-books, their importance cannot be denied. They serve as our best friend and companions.
(1) :- I k I G A I The Japanese secret to a long and Happy life (The international Best sellers )
(2):-The psychology of money: Timeless Lessons on Wealth, Greed, and HappinessBook by Morgan Housel
(𝟯) :- 𝗥𝗶𝗰𝗵 𝗗𝗔𝗗 & 𝗣𝗼𝗼𝗿 𝗗𝗔𝗗
𝗙𝗼𝗿 𝗛𝗶𝗻𝗱𝗶 𝗿𝗲𝗮𝗱𝗲𝗿𝘀-𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗯𝘂𝘆
(𝟰) :- 𝗧𝗵𝗲 𝗔𝗹𝗰𝗵𝗲𝗺𝗶𝘀𝘁 ( 𝗔 𝗳𝗮𝗯𝗹𝗲 𝗮𝗯𝗼𝘂𝘁 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗗𝗿𝗲𝗮𝗺𝘀)
𝗙𝗼𝗿 𝗛𝗶𝗻𝗱𝗶:-𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗯𝘂𝘆
𝗕𝗲𝘀𝘁 𝘀𝗲𝗹𝗹𝗲𝗿𝘀 𝗶𝗻 𝗞𝗶𝗻𝗱𝗹𝗲 𝘀𝘁𝗼𝗿𝗲
𝗔𝗺𝗮𝘇𝗼𝗻 𝗖𝗹𝗶𝗰𝗸 𝗛𝗲𝗿𝗲 𝘁𝗼 𝗕𝘂𝘆
If you like these books, then you must have a great experience once read
𝗧𝗵𝗮𝗻𝗸𝘂 𝘀𝗼 𝗺𝘂𝗰𝗵 ❤
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I liked it very much thanks to all the people and I will continue to give very good information in the future as I have been giving you so far❤✌
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Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”
“If you can dream it, you can do it.”
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“I believe that the only courage anybody ever needs is the courage to follow your own dreams.”
Great minds discuss ideas; average minds discuss events; small minds discuss people.”
“You have to chase your dreams, no matter what. The impossible just takes a little longer. One stroke at a time, one step at a time, the impossible is easy to achieve.”
The Statue of Unity is the sculpture of Iron Man of India ‘Sardar Vallabhbhai Patel
The Government of India chose to pay him tribute for what he has done to us thus the administration initiated a sculpture of him naming the ‘Sculpture of Unity’ in Gujarat .
The figure of the sculpture was structured by Padma Bhushan and Padma Shri Recipient Ram V Sutar.
- The Statue of Unity was worked with an expense of about INR 2989 crore.
- Approximately 3000 specialists and 300 architects were utilized in the undertaking to finish.
Statue of Unity will be able to withstand wind velocity up to 60 m/s, vibration and earthquakes.
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Books come as life savers in every situation. A long journey, a sleepless night or a lazy day, a book can be your companion in every mood. There is nothing stronger than the power of words.
It always takes a lot of time to decide which book to pick as there are thousands of options available. So save your time as i present to you the list of 5 indian English literature that you must read
(1) Mahatma Gandhi-The story of my experiments with the truth
(2) Arundhati Roy- GOD of Small things
(3) Khushwant singh- Train to Pakistan
(4) Mulk Raj Amanda- The private life of an Indian Prince
(5) Jhumpa lahiri- The interpreter of Maladies