Importance of yoga in our daily life

Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. … It helps in easily accomplishing the connection between body, mind and nature

Yoga can be practiced in any age it is suitable for people of all ages and requires no ‘stunt’ skills. It should be included in our daily life. Path of self-knowledge and self-realisation can be attained via positive thinking, perseverance, discipline, right orientation, prayer as well as humble and kindness

The importance of life is the health of our body. If health is not good then we will not be able to achieve our goals or will not remain happy.

It is rightly said that “Health is not everything, but without health everything is nothing’.

Practicing yoga develops physical health.

– It develops mental health.

– It develops social health.

– It develops spiritual health.

– It helps in our self-realisation, etc.

Yoga helps in reducing stress level and tension in the physical body. – It helps in the attainment of perfect equilibrium and harmony. – It helps in weight loss. – It increases flexibility and muscle strength.

Yoga at the physical level comprises several postures or asanas to keep the body healthy. The mental techniques in yoga include breathing exercises or pranayama and meditation to discipline the mind.


To do all these yoga exercises, you will need a yoga-mat

You need to use a yoga mat to keep your energy flow throughout your body while doing yoga poses. It will keep your body warm because the warmth of your body isnโ€™t transferred onto the ground.

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Quote of the day #05โค

 โ€œMake sure your worst enemy doesnโ€™t live between your own two ears.โ€ 

โ€For one who has conquered his mind, a mind is best of friends, but for one who has failed to do so, a mind is the greatest enemy.โ€ โ€“ Lord Krishna 

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude

5-pack quality stylish ladies Reading Glasses includes Sunshine Readers for Men, women

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Top 4 books that You must read in 2021๐Ÿ“š

Books are the main source of knowledge. Whether we read books printed on paper or e-books, their importance cannot be denied. They serve as our best friend and companions.

(1) :- I k I G A I The Japanese secret to a long and Happy life (The international Best sellers )

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

(2):-The psychology of money: Timeless Lessons on Wealth, Greed, and HappinessBook by Morgan Housel

Click Here to Buy

(๐Ÿฏ) :- ๐—ฅ๐—ถ๐—ฐ๐—ต ๐——๐—”๐—— & ๐—ฃ๐—ผ๐—ผ๐—ฟ ๐——๐—”๐——

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

๐—™๐—ผ๐—ฟ ๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€-๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

(๐Ÿฐ) :- ๐—ง๐—ต๐—ฒ ๐—”๐—น๐—ฐ๐—ต๐—ฒ๐—บ๐—ถ๐˜€๐˜ ( ๐—” ๐—ณ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€)

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—•๐˜‚๐˜†

๐—™๐—ผ๐—ฟ ๐—›๐—ถ๐—ป๐—ฑ๐—ถ:-๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

๐—•๐—ฒ๐˜€๐˜ ๐˜€๐—ฒ๐—น๐—น๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป ๐—ž๐—ถ๐—ป๐—ฑ๐—น๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ

๐—”๐—บ๐—ฎ๐˜‡๐—ผ๐—ป ๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—›๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—•๐˜‚๐˜†

If you like these books, then you must have a great experience once read
๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜‚ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต โค

๐—ฆ๐—ต๐—ผ๐—ฏ๐—ต๐—ถ๐˜๐˜€๐—ต๐—ฎ๐—ฟ๐—บ๐—ฎ๐—ฏ๐—น๐—ผ๐—ด๐˜€ โœ

1000 likes complete in just 1month Thanku โคโœŒ

Thanks to everyone who followed me and liked my postsโค๐Ÿ˜ŠโœŒ


I liked it very much thanks to all the people and I will continue to give very good information in the future as I have been giving you so farโคโœŒ

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Shobhitsharmablogsโœ

Quote of the day#04โค

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”

ย โ€œIf you can dream it, you can do it.โ€

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The statue of Unity( is the world’s tallest statue ) 182 metres๐Ÿ—ฟ

The Statue of Unity is the sculpture of Iron Man of India โ€˜Sardar Vallabhbhai Patel


It is situated in the Gujarat province of India confronting the Sardar Sarovar Dam.

The Government of India chose to pay him tribute for what he has done to us thus the administration initiated a sculpture of him naming the โ€˜Sculpture of Unityโ€™ in Gujaratย .

The figure of the sculpture was structured by Padma Bhushan and Padma Shri Recipient Ram V Sutar.

  1. The Statue of Unity was worked with an expense of about INR 2989 crore.
  2. Approximately 3000 specialists and 300 architects were utilized in the undertaking to finish.

Statue of Unity will be able to withstand wind velocity up to 60 m/s, vibration and earthquakes.

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5 Indian books you must read ๐Ÿ“–

Books come as life savers in every situation. A long journey, a sleepless night or a lazy day, a book can be your companion in every mood. There is nothing stronger than the power of words.

It always takes a lot of time to decide which book to pick as there are thousands of options available. So save your time as i present to you the list of 5 indian English literature that you must read

(1) Mahatma Gandhi-The story of my experiments with the truth

(2) Arundhati Roy- GOD of Small things

The book was awarded the Booker Prize in 1997ย 

(3) Khushwant singh- Train to Pakistan

Train To Pakistan is a compelling portrayal of the partition of India. The book touches upon the human angle and brings out the sense of reality and horror.ย 

(4) Mulk Raj Amanda- The private life of an Indian Prince

The story revolves around abolition of princely states in India, focusing on the life of a King and his fascination towards one of his mistresses. The story has some real life incidents which are beautifully converted into fiction.

(5) Jhumpa lahiri- The interpreter of Maladies

This is a collection of nine stories by Lahiri. The stories are based on lives of Indians and Indian Americans who are lost between the two cultures

โคโค

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