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Tag: education
Importance of yoga in our daily life
Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. … It helps in easily accomplishing the connection between body, mind and nature
Yoga can be practiced in any age it is suitable for people of all ages and requires no ‘stunt’ skills. It should be included in our daily life. Path of self-knowledge and self-realisation can be attained via positive thinking, perseverance, discipline, right orientation, prayer as well as humble and kindness
The importance of life is the health of our body. If health is not good then we will not be able to achieve our goals or will not remain happy.
It is rightly said that “Health is not everything, but without health everything is nothing’.
Practicing yoga develops physical health.
– It develops mental health.
– It develops social health.
– It develops spiritual health.
– It helps in our self-realisation, etc.
Yoga helps in reducing stress level and tension in the physical body. – It helps in the attainment of perfect equilibrium and harmony. – It helps in weight loss. – It increases flexibility and muscle strength.
Yoga at the physical level comprises several postures or asanas to keep the body healthy. The mental techniques in yoga include breathing exercises or pranayama and meditation to discipline the mind.
To do all these yoga exercises, you will need a yoga-mat
You need to use a yoga mat to keep your energy flow throughout your body while doing yoga poses. It will keep your body warm because the warmth of your body isnโt transferred onto the ground.
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Quote of the day #05โค
โMake sure your worst enemy doesnโt live between your own two ears.โ
โFor one who has conquered his mind, a mind is best of friends, but for one who has failed to do so, a mind is the greatest enemy.โ โ Lord Krishna
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude
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Top 4 books that You must read in 2021๐
Books are the main source of knowledge. Whether we read books printed on paper or e-books, their importance cannot be denied. They serve as our best friend and companions.
(1) :- I k I G A I The Japanese secret to a long and Happy life (The international Best sellers )
(2):-The psychology of money: Timeless Lessons on Wealth, Greed, and HappinessBook by Morgan Housel
(๐ฏ) :- ๐ฅ๐ถ๐ฐ๐ต ๐๐๐ & ๐ฃ๐ผ๐ผ๐ฟ ๐๐๐
๐๐ผ๐ฟ ๐๐ถ๐ป๐ฑ๐ถ ๐ฟ๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ๐-๐๐น๐ถ๐ฐ๐ธ ๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐ฏ๐๐
(๐ฐ) :- ๐ง๐ต๐ฒ ๐๐น๐ฐ๐ต๐ฒ๐บ๐ถ๐๐ ( ๐ ๐ณ๐ฎ๐ฏ๐น๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐ณ๐ผ๐น๐น๐ผ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ฟ๐ฒ๐ฎ๐บ๐)
๐๐ผ๐ฟ ๐๐ถ๐ป๐ฑ๐ถ:-๐๐น๐ถ๐ฐ๐ธ ๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐ฏ๐๐
๐๐ฒ๐๐ ๐๐ฒ๐น๐น๐ฒ๐ฟ๐ ๐ถ๐ป ๐๐ถ๐ป๐ฑ๐น๐ฒ ๐๐๐ผ๐ฟ๐ฒ
๐๐บ๐ฎ๐๐ผ๐ป ๐๐น๐ถ๐ฐ๐ธ ๐๐ฒ๐ฟ๐ฒ ๐๐ผ ๐๐๐
If you like these books, then you must have a great experience once read
๐ง๐ต๐ฎ๐ป๐ธ๐ ๐๐ผ ๐บ๐๐ฐ๐ต โค
๐ฆ๐ต๐ผ๐ฏ๐ต๐ถ๐๐๐ต๐ฎ๐ฟ๐บ๐ฎ๐ฏ๐น๐ผ๐ด๐ โ
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Quote of the day#04โค
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”
ย โIf you can dream it, you can do it.โ
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Quote of the day #03
โI believe that the only courage anybody ever needs is the courage to follow your own dreams.โ
Great minds discuss ideas; average minds discuss events; small minds discuss people.โย
Quote of the day #02โค
โYou have to chase your dreams, no matter what. The impossible just takes a little longer. One stroke at a time, one step at a time, the impossible is easy to achieve.โ
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The statue of Unity( is the world’s tallest statue ) 182 metres๐ฟ
The Statue of Unity is the sculpture of Iron Man of India โSardar Vallabhbhai Patel
It is situated in the Gujarat province of India confronting the Sardar Sarovar Dam.
The Government of India chose to pay him tribute for what he has done to us thus the administration initiated a sculpture of him naming the โSculpture of Unityโ in Gujaratย .
The figure of the sculpture was structured by Padma Bhushan and Padma Shri Recipient Ram V Sutar.
- The Statue of Unity was worked with an expense of about INR 2989 crore.
- Approximately 3000 specialists and 300 architects were utilized in the undertaking to finish.
Statue of Unity will be able to withstand wind velocity up to 60 m/s, vibration and earthquakes.
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5 Indian books you must read ๐
Books come as life savers in every situation. A long journey, a sleepless night or a lazy day, a book can be your companion in every mood. There is nothing stronger than the power of words.
It always takes a lot of time to decide which book to pick as there are thousands of options available. So save your time as i present to you the list of 5 indian English literature that you must read
(1) Mahatma Gandhi-The story of my experiments with the truth
(2) Arundhati Roy- GOD of Small things
(3) Khushwant singh- Train to Pakistan
(4) Mulk Raj Amanda- The private life of an Indian Prince
(5) Jhumpa lahiri- The interpreter of Maladies
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