Weight loss (obesity, fat, disease, mental health,) solution?

Being overweight or obese can lead to a range of health problems

How to lose weight is one of the most pressing health questions for many people.

People gain weight by consuming more energy than they burn, so consuming fewerย calories or energy, can help. However, other factors play a role, such as genetic factors,ย metabolism, hormones, the type of food you eat, your body type, and lifestyle.

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you can purportedly enjoy significant weight loss results. You mix one scoop of the Okinawa Flat Belly Tonic with water or a shake, then drink it daily to enjoy various benefits. Developed by Mike Banner, the Flat Belly Tonic recipe is to be consumed before 10am every single morning to allow peak performance in terms of metabolism and fat burning capabilities

Okinawa Flat Belly Tonic contains a range of polyphenol-rich plant and fruit extracts. Most of each scoop (2,150mg of 2,800mg total) consists of a polyphenol blend. Key ingredients in that blend include cherry, carrot, papaya, green mango, mulberry fruit, apple, beet root, cranberry, acai, and dozens of other fruit extracts. In all, the 25-ingredient antioxidant-rich polyphenol blend in Flat Belly Tonic weight loss drink powder is one of the best out there

Tips and Treatments for Hair loss problem

Anyone can lose hair on their head, but it’s more common in men. But now it is also very much in women

Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.

Hair is made up of a protein called keratin. The hair that we see and care so much about is actually nothing but dead cells. The part that is living is below the scalp and is called the follicle. Near the follicle are the sebaceous glands that make the hair look vibrant and shiny. These sebaceous glands make the hair look oily or dry depending on the sebum production.

The following are the uses of herbs for hair regrowth :

The first positive thing about using herbs for hair growth is that there are no side effects associated with them like the drugs that are available in the market. If you have Lifeless hair, it can be made better with massage with good herbal oil.

Massage your hair with warm oil Take a fresh green coconut and massage some warm coconut milk into the hair. Keep this on for an hour and a half. This will make the hair soft and healthy.

Use Aloe vera gel on the hair once in a week and wash your hair

Hair loss is usually due to infection that harms the follicle. You can get rid of this infection by the use of the water on the hair with Neem leaves that have been boiled for 5 minutes. Neem is considered as a natural disinfectant and doesnโ€™t damage the hair shaft. It is also known to cure dandruff , which is also one of the reasons for hair loss .

Doctors recommend diets rich in nutrients that boost the growth of hair. If your want to stop hair loss you should include lots of โ€˜vitamin Aโ€™ rich diet. Eat green leafy vegetables like spinach, milk, sprouted beans and salads. Increase the intake of protein rich diet and you will naturally healthy hairs which promote hair growth.


Good hair adds beauty to your personality and it is only a healthy body that can be capped with beautiful hair. Eating nutritious diet and protein rich diets that are healthy to your health will add starts to your crowning glory.

These are some natural health products that will help you in hair regrowth :-

WOW onion Black Seed Hair oil for Natural Hair Care and Growth

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Onion oil contains antioxidants that help optimize the hair growth cycle and prevent hair fall. It nourishes the hair follicles and helps restore lost nutrients to your scalp to promote hair growth. It is rich in sulfur, which effectively fights breakage, split ends, and thinning of hair .

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Importance of yoga in our daily life

Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. … It helps in easily accomplishing the connection between body, mind and nature

Yoga can be practiced in any age it is suitable for people of all ages and requires no ‘stunt’ skills. It should be included in our daily life. Path of self-knowledge and self-realisation can be attained via positive thinking, perseverance, discipline, right orientation, prayer as well as humble and kindness

The importance of life is the health of our body. If health is not good then we will not be able to achieve our goals or will not remain happy.

It is rightly said that “Health is not everything, but without health everything is nothing’.

Practicing yoga develops physical health.

– It develops mental health.

– It develops social health.

– It develops spiritual health.

– It helps in our self-realisation, etc.

Yoga helps in reducing stress level and tension in the physical body. – It helps in the attainment of perfect equilibrium and harmony. – It helps in weight loss. – It increases flexibility and muscle strength.

Yoga at the physical level comprises several postures or asanas to keep the body healthy. The mental techniques in yoga include breathing exercises or pranayama and meditation to discipline the mind.


To do all these yoga exercises, you will need a yoga-mat

You need to use a yoga mat to keep your energy flow throughout your body while doing yoga poses. It will keep your body warm because the warmth of your body isnโ€™t transferred onto the ground.

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Other yoga mat links

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Quote of the day #05โค

 โ€œMake sure your worst enemy doesnโ€™t live between your own two ears.โ€ 

โ€For one who has conquered his mind, a mind is best of friends, but for one who has failed to do so, a mind is the greatest enemy.โ€ โ€“ Lord Krishna 

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude

5-pack quality stylish ladies Reading Glasses includes Sunshine Readers for Men, women

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Top 4 books that You must read in 2021๐Ÿ“š

Books are the main source of knowledge. Whether we read books printed on paper or e-books, their importance cannot be denied. They serve as our best friend and companions.

(1) :- I k I G A I The Japanese secret to a long and Happy life (The international Best sellers )

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

(2):-The psychology of money: Timeless Lessons on Wealth, Greed, and HappinessBook by Morgan Housel

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(๐Ÿฏ) :- ๐—ฅ๐—ถ๐—ฐ๐—ต ๐——๐—”๐—— & ๐—ฃ๐—ผ๐—ผ๐—ฟ ๐——๐—”๐——

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

๐—™๐—ผ๐—ฟ ๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€-๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

(๐Ÿฐ) :- ๐—ง๐—ต๐—ฒ ๐—”๐—น๐—ฐ๐—ต๐—ฒ๐—บ๐—ถ๐˜€๐˜ ( ๐—” ๐—ณ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€)

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—•๐˜‚๐˜†

๐—™๐—ผ๐—ฟ ๐—›๐—ถ๐—ป๐—ฑ๐—ถ:-๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

๐—•๐—ฒ๐˜€๐˜ ๐˜€๐—ฒ๐—น๐—น๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป ๐—ž๐—ถ๐—ป๐—ฑ๐—น๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ

๐—”๐—บ๐—ฎ๐˜‡๐—ผ๐—ป ๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—›๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—•๐˜‚๐˜†

If you like these books, then you must have a great experience once read
๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜‚ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต โค

๐—ฆ๐—ต๐—ผ๐—ฏ๐—ต๐—ถ๐˜๐˜€๐—ต๐—ฎ๐—ฟ๐—บ๐—ฎ๐—ฏ๐—น๐—ผ๐—ด๐˜€ โœ

Himalaya since 1930 All Natural products

Himalaya has been on a mission to make wellness a part of every home for nine decades.

Today, Himalaya is a leading global herbal health and personal care organization with close to 500 products in over 100 countries

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Himalaya’s mission of touching people’s lives with the promise of Wellness in every Home and Happiness in every Heart.

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Himalaya Herbal Healthcare has a very wide range of products, which include “pharmaceuticals, personal care, baby care, well-being, nutrition and animal health products The Neem Face Wash is one of their most popular and well known products.

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1000 likes complete in just 1month Thanku โคโœŒ

Thanks to everyone who followed me and liked my postsโค๐Ÿ˜ŠโœŒ


I liked it very much thanks to all the people and I will continue to give very good information in the future as I have been giving you so farโคโœŒ

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Quote of the day#04โค

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”

ย โ€œIf you can dream it, you can do it.โ€

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3 cool gadgets you should buy from Amazon

(1) :-EcHo Dot with clock (4th Gen) Smart Home speaker

One of the best things that you can buy if youโ€™re into smart tech gadgets is a smart home speaker. Smart speakers have many wonderful uses apart from listening to music.These devices can act as your personal assistant, just ask anything it answers you

Comes with an LED display that shows time, outdoor temperature or timers. Tap the top to snooze. The light sensor automatically adjusts the displayโ€™s brightness, day or night.

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(2) :-Noise colorfit pro 2 full touch control Smart watch

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Features :-Accelerometer, Heart Rate Sensor
Activity Tracker (Distance, Steps, Calories Burned, Heart Rate, Sleep Monitor)
Smart Notifications (Text, Email, Social Media App Alerts), Alarm Clock, Calendar Alerts, Sedentary Reminder and Goal Completion Reminder

  • BATTERY TYPELithium Polymer
  • BATTERY LIFEUpto 10 Days (Based on Usage)
  • CHARGING TIME2 hrs

(3) :-Micromax in Note 1

Micromax is making a comeback in the Indian market with its new In series of smartphones. The Indian smartphone brand has launched the In Note 1 and this is totally made in India .

The phone comes with a 6.67-inch touchscreen display with a resolution of 1080×2400 pixels and an aspect ratio of 20:9.ย Micromax in Note 1ย is powered by a 2GHz octa-core MediaTek Helio G85 processor. It comes with 4GB of RAM

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