Weight loss (obesity, fat, disease, mental health,) solution?

Being overweight or obese can lead to a range of health problems

How to lose weight is one of the most pressing health questions for many people.

People gain weight by consuming more energy than they burn, so consuming fewer calories or energy, can help. However, other factors play a role, such as genetic factors, metabolism, hormones, the type of food you eat, your body type, and lifestyle.

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you can purportedly enjoy significant weight loss results. You mix one scoop of the Okinawa Flat Belly Tonic with water or a shake, then drink it daily to enjoy various benefits. Developed by Mike Banner, the Flat Belly Tonic recipe is to be consumed before 10am every single morning to allow peak performance in terms of metabolism and fat burning capabilities

Okinawa Flat Belly Tonic contains a range of polyphenol-rich plant and fruit extracts. Most of each scoop (2,150mg of 2,800mg total) consists of a polyphenol blend. Key ingredients in that blend include cherry, carrot, papaya, green mango, mulberry fruit, apple, beet root, cranberry, acai, and dozens of other fruit extracts. In all, the 25-ingredient antioxidant-rich polyphenol blend in Flat Belly Tonic weight loss drink powder is one of the best out there

Tips and Treatments for Hair loss problem

Anyone can lose hair on their head, but it’s more common in men. But now it is also very much in women

Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.

Hair is made up of a protein called keratin. The hair that we see and care so much about is actually nothing but dead cells. The part that is living is below the scalp and is called the follicle. Near the follicle are the sebaceous glands that make the hair look vibrant and shiny. These sebaceous glands make the hair look oily or dry depending on the sebum production.

The following are the uses of herbs for hair regrowth :

The first positive thing about using herbs for hair growth is that there are no side effects associated with them like the drugs that are available in the market. If you have Lifeless hair, it can be made better with massage with good herbal oil.

Massage your hair with warm oil Take a fresh green coconut and massage some warm coconut milk into the hair. Keep this on for an hour and a half. This will make the hair soft and healthy.

Use Aloe vera gel on the hair once in a week and wash your hair

Hair loss is usually due to infection that harms the follicle. You can get rid of this infection by the use of the water on the hair with Neem leaves that have been boiled for 5 minutes. Neem is considered as a natural disinfectant and doesn’t damage the hair shaft. It is also known to cure dandruff , which is also one of the reasons for hair loss .

Doctors recommend diets rich in nutrients that boost the growth of hair. If your want to stop hair loss you should include lots of ‘vitamin A’ rich diet. Eat green leafy vegetables like spinach, milk, sprouted beans and salads. Increase the intake of protein rich diet and you will naturally healthy hairs which promote hair growth.

Good hair adds beauty to your personality and it is only a healthy body that can be capped with beautiful hair. Eating nutritious diet and protein rich diets that are healthy to your health will add starts to your crowning glory.

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Onion oil contains antioxidants that help optimize the hair growth cycle and prevent hair fall. It nourishes the hair follicles and helps restore lost nutrients to your scalp to promote hair growth. It is rich in sulfur, which effectively fights breakage, split ends, and thinning of hair .

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©Shobhitsharmablogs✍

Importance of yoga in our daily life

Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. … It helps in easily accomplishing the connection between body, mind and nature

Yoga can be practiced in any age it is suitable for people of all ages and requires no ‘stunt’ skills. It should be included in our daily life. Path of self-knowledge and self-realisation can be attained via positive thinking, perseverance, discipline, right orientation, prayer as well as humble and kindness

The importance of life is the health of our body. If health is not good then we will not be able to achieve our goals or will not remain happy.

It is rightly said that “Health is not everything, but without health everything is nothing’.

Practicing yoga develops physical health.

– It develops mental health.

– It develops social health.

– It develops spiritual health.

– It helps in our self-realisation, etc.

Yoga helps in reducing stress level and tension in the physical body. – It helps in the attainment of perfect equilibrium and harmony. – It helps in weight loss. – It increases flexibility and muscle strength.

Yoga at the physical level comprises several postures or asanas to keep the body healthy. The mental techniques in yoga include breathing exercises or pranayama and meditation to discipline the mind.

To do all these yoga exercises, you will need a yoga-mat

You need to use a yoga mat to keep your energy flow throughout your body while doing yoga poses. It will keep your body warm because the warmth of your body isn’t transferred onto the ground.

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5 Best free weight loss apps in 2021 | Shobhitsharmablogs

1. Home workout- No Equipment

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The app has free workouts for your abs, chest, legs, arms and butt as well as full body free workouts. All the workouts are designed by experts. None of them need equipment for exercise, so there’s no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home in 30 days

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2. Lose weight in 30 days

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The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight loss and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There’s no equipment needed, so you can easily do your workout at home or anywhere at any time.

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3. Yoga for weight loss

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Yoga also helps you lose weight and improves strength. It is the best way to lose weight while getting stronger. Yoga helps shape long, lean muscles in your legs, arms, back, and abdomen. This yoga app provides you different yoga asanas for weight loss. These free, easy and efficient full body yoga exercises will burn those belly fat and give you a flat belly in 30 days

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4. 30 Days Fitness challenge

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30 Day Fitness Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don’t need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fitness Challenge Workout will surely help you keep fitness and lose weight in a very short time

5. Lose weight app for men

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The best weight loss app for men to burn fat and lose weight at homeWith super effective fat burning workouts, you can lose belly fat eliminate body fat lose love handles. Follow the 30 day plan and take just 15 min a day to lose weight and keep fit always.

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Top 3 Best Budget and good smart watch

I can’t count how many times I’ve heard people saying smartwatches are a waste of money. Unfortunately, those who say this simply don’t understand just what a smartwatch is capable of doing.

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There are many advantages of having a smartwatch. Here are just some of them.

(1) :-quick access to notifications

The most important function is to show you the notifications and you will have a quick access to them. It allows you to read a message or checking out a Facebook, Instagram notification without picking up your mobile phone.

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(2) :- Make calls and send messages

These smartwatches allows you to make calls even though the volume is quite low. You can send text messages as well as read them

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(3) :-New watch faces everyday

If you use a normal watch, it normal to get bored seeing the dial every day. A smartwatch can change the dial / watch face every day. This makes it more stylish.

(4) :-They work as a good fitness tracker

It can count steps, distance, calories, heart rate, pulse rate, sleep 

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Healthy eating (diet and nutrition)🍎🍲🍉

All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children, teenagers, young people, adults, and seniors.

Here’s I tell you some tips or point to make your healthy diet and take good amount of protein and nutrition

First thing is Cooking more meals at home it can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.

(1) :-Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.

(3) :-Avoid junk food -These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating even promoting food addiction in some people

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(2) :-Control portion sizes, eat the smallest portion that can satisfy hunger and then stop eating.

(4):-Drinking enough water can have numerous benefits Surprisingly it can boost the number of calories you burn and don’t drink immediately after taking the meal wait for at least 30 minutes.

(5) :-Doing aerobic exercise, also do yoga at least 30 to 45 minutes daily. this is one of the best things you can do for your health

(6):-Always sleep on time. Because sleep is most important role play in your health, less you sleep more you feel sick, lazy, tired, so don’t make that mistake always sleep on time and same thing wake up on time in morning like 5-6 AM it’s the best time to. Wake up and start your day..

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Top 4 best video editing apps for Android & ios in 2021 March

Editing video is not an easy task. We have to have a good device to do it
Even if we have a good mobile, we need third party apps for a lot of things to edit videos

So I will tell you about 4 such video editing apps which are free and very good for editing

1:- VN video Editor Maker Vlognow

VN Video Editor maker vlognow for Android is a simple yet powerful and professional mobile application to edit video. It allows you to capture special moments in life and directly edit it through the video editor. This app suits for editors of different skills, from beginners to professional

In this, you can edit the video, trim it, you can do it to a large extent and it is very much effect, you can also add slow motion in it

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2:-video show

VideoShow has received numerous awards and is undoubtedly one of the best video editing apps for Android available on the Google Play Store for free. With a user-friendly interface, VideoShow is reliable and easy to use. Apart from the essential functions, you can also beautify your video by adding text, effects, music and sound effects or perform live dubbing.

There are over 50 different themes available, and you can also reduce the size of your video by compressing it. The videos do not lose any quality and have no video duration limits. The FilmoraGo alternative app has support for almost all Android devices.

3:- Quick- free video editor

Quik by GoPro is a free video editing software that does most of the work for you. It creates a stylised video based on the photos and videos you select and adds music in the background. It gives you video options like Grammy, Action, Boxed, Lapse, Slice, Over, and more to choose from. Each of these modes offer different text format, different music, and different transitions. You can choose which one you prefer and save it easily. Quik also offers users the option to highlight specific moments from a long video and make a shorter video with music from it. This is available as a free download.

4:-viva video

VivaVideo is one of the best video editing software, image slideshow maker and movie editing app. With the storyboard, you can import, edit and trim your video clips easily, and then add effects, filters, various effects, text and titles, fast/slow motion to your video, making your video with a professional-looking and sharing with your friends easily. The free VivaVideo will come with a watermark and a limited time for your video.

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Importance of a good diet in a healthy lifestyle

Here I tell you about some tips and suggestions to get fit and eat healthy food in you daily life

Many people’s dont know which food is healthy , in this topic I talk about what food you have to eat and maintain your health

(1) balanced diet:-what is a balanced diet? In a simple words it’s a diet that offers the nutrients to help your body function properly. Your body gets the right nutrition when you consume a wide variety of food rich in calories such as fresh fruits and vegetables,

(2) calories:-Calories are an indicator of the energy content in the food. Once you intake the food, the calories are consumed when you walk, think, or breathe. On average, a person may require about 2000 calories a day to maintain their body weight and people who are more into exercising require more calories in comparison to people who don’t

Why balanced diet is important?

Eating a healthy food. Fresh food makes you feel great . Having more energy and you look good. Always feel good in yourself. Specially try to eat organic food. Directly comes from organic farm .

This is my tips on eating healthy food and live good lifestyle. If you like and this is helpful for you please like and follow my page❤

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Why yoga is important in our life and it’s benifits..

International yoga day are celebrated on 21 June every year

What is yoga. Yoga is a type of exercise , the word “yoga”means “union”.and Here I tell you everything about yoga. How many types of yoga. How we perform ,, benifits of yoga, Where is yoga come from. Everything I tell you just read with peacefully mind and you enjoy .

The beginnings of yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests

Maharishi patanjali known as father of yoga, Author of Yoga Sutras and Mahabhashya

The five elements of yoga are Earth, water, fire, air, and light.

There is a lot of “yoga” happening in the world today but not everyone know properly how to. Perform .

Yoga poses help condition your body there are thousands of yoga pose but here i tell you some main poses.

(1) mind :- yoga helps you to concentrate on what you want to Do. Its improve your thinking power make your mind sharp. Your learning power increase.

(2) spirit:-Yoga uses controlled breathing as a way to merge the mind, body, and spirit. The breathing techniques are called pranayamas .  it slows down my heart rate, calms my mind, and leads to a deep, inner calm and sense of relaxation.

(3) yoga helps your body look good. Fit without doing gym or powerful exercise. Your skin , blood circulation in your body , breathing problems, many disease cure by yoga and many people in the world have their experiences doing yoga that they cure mainy dangerous disease cure by doing only yoga.

If you not doing yoga yet please Do yoga every day at least 30 minutes in the morning. you feel good in yourself and it’s keeps you feel refreshing all. The day.

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How to make your daily routine.. For a good healthy life

In this topic I talk about on every point on daily routine for a good healthy life every one wants a good health and a best time table.but most of the people not follow their routine regularly . They don’t know what to eat what exercise they have to perform. So here I tell you […]

How to make your daily routine.. For a good healthy life