Why yoga is important in our life and it’s benifits..

International yoga day are celebrated on 21 June every year

What is yoga. Yoga is a type of exercise , the word “yoga”means “union”.and Here I tell you everything about yoga. How many types of yoga. How we perform ,, benifits of yoga, Where is yoga come from. Everything I tell you just read with peacefully mind and you enjoy .

The beginnings of yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests

Maharishi patanjali known as father of yoga, Author of Yoga Sutras and Mahabhashya

The five elements of yoga are Earth, water, fire, air, and light.

There is a lot of “yoga” happening in the world today but not everyone know properly how to. Perform .

Yoga poses help condition your body there are thousands of yoga pose but here i tell you some main poses.

(1) mind :- yoga helps you to concentrate on what you want to Do. Its improve your thinking power make your mind sharp. Your learning power increase.

(2) spirit:-Yoga uses controlled breathing as a way to merge the mind, body, and spirit. The breathing techniques are called pranayamas .  it slows down my heart rate, calms my mind, and leads to a deep, inner calm and sense of relaxation.

(3) yoga helps your body look good. Fit without doing gym or powerful exercise. Your skin , blood circulation in your body , breathing problems, many disease cure by yoga and many people in the world have their experiences doing yoga that they cure mainy dangerous disease cure by doing only yoga.

If you not doing yoga yet please Do yoga every day at least 30 minutes in the morning. you feel good in yourself and it’s keeps you feel refreshing all. The day.

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Healthy lifestyle

I write something on that topic which relate with everyone . And it’s called healthy life style Health is the most important topic in our life without good health we cannot survive or live good life . So I tell you some tips on healthy lifestyle which I feel that you should follow and make your life perfect. So here’s the first point . You must have a goal in your mind that you want that type of body or physic you think all the time . Second point – you have to be honest with your self. Make the timetable for at least 1 month and follow that timetable properly with no Excuse. third point- if you never do yoga in your life you have to join yoga classes online or do Some yoga in every morning at least for 30 minutes and meditation it keeps you feel refreshing all the day. Fourth point- drink lots of water minimum 2litres a day and maximum 3 litres it keeps your body charge and helps blood circulation In your body and fifth point – add more vegetables in your diet and Pulses , kidney beans, eat salad before your meal . And after you done with your meal don’t drink. Water at least wait for 30 mints to digest your food you take. And sleep on time . Many people have that problem they try to sleep early but they don’t sleep. Because I think they have addiction problem with their smartphones or playing games at late night please change this bad habits. Sleep on time. And wake up at 5 am and drink at least 2 glass of warm water and do your daily routine for at least 1 month you should feel good in ourself and feel energetic and miss doing yoga or exercise . If you are young guy so you understand that how to. Do normal exercise but here I talk about old people they have issue with their body some are not well to. Do. Exercise or some are felling tired so here I say to them that do it for yourself doing exercise it’s help you not any one else so atleast walk in the morning for 1km and those who.have busy schedule so I say to. Them if you not have time to. Do. Exercise .but you should follow good diet and not street foods.These are the points I follow in my daily life and I never fell sleepy tired nothing because I follow my routine properly……. These are my some tips for healthy life style hope. You like my blog if you like please support to me…. Thanku. So much.