International yoga day are celebrated on 21 June every year
What is yoga. Yoga is a type of exercise , the word “yoga”means “union”.and Here I tell you everything about yoga. How many types of yoga. How we perform ,, benifits of yoga, Where is yoga come from. Everything I tell you just read with peacefully mind and you enjoy .
The beginnings of yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests
Maharishi patanjali known as father of yoga, Author of Yoga Sutras and Mahabhashya
The five elements of yoga are Earth, water, fire, air, and light.
There is a lot of “yoga” happening in the world today but not everyone know properly how to. Perform .
Yoga poses help condition your body there are thousands of yoga pose but here i tell you some main poses.
(1) mind :- yoga helps you to concentrate on what you want to Do. Its improve your thinking power make your mind sharp. Your learning power increase.
(2) spirit:-Yoga uses controlled breathing as a way to merge the mind, body, and spirit. The breathing techniques are called pranayamas . it slows down my heart rate, calms my mind, and leads to a deep, inner calm and sense of relaxation.
(3) yoga helps your body look good. Fit without doing gym or powerful exercise. Your skin , blood circulation in your body , breathing problems, many disease cure by yoga and many people in the world have their experiences doing yoga that they cure mainy dangerous disease cure by doing only yoga.
If you not doing yoga yet please Do yoga every day at least 30 minutes in the morning. you feel good in yourself and it’s keeps you feel refreshing all. The day.
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