Weight loss (obesity, fat, disease, mental health,) solution?

Being overweight or obese can lead to a range of health problems

How to lose weight is one of the most pressing health questions for many people.

People gain weight by consuming more energy than they burn, so consuming fewer calories or energy, can help. However, other factors play a role, such as genetic factors, metabolism, hormones, the type of food you eat, your body type, and lifestyle.

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Okinawa Flat Belly Tonic contains a range of polyphenol-rich plant and fruit extracts. Most of each scoop (2,150mg of 2,800mg total) consists of a polyphenol blend. Key ingredients in that blend include cherry, carrot, papaya, green mango, mulberry fruit, apple, beet root, cranberry, acai, and dozens of other fruit extracts. In all, the 25-ingredient antioxidant-rich polyphenol blend in Flat Belly Tonic weight loss drink powder is one of the best out there

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Holi :-festival of colors❤

Tomorrow 29th March. We are going to celebrate the festival of colors Holi

one of the most awaited festivals in the country and celebrated by Hindus all over the country. 

Holi festival is celebrated for 2 days

(1) :- On the first day, known as day of “Holika Dahan”, fire is lit marking the victory of truth over evil.

(2) :- The second day is “Phag”, when the actual Holi is celebrated with vibrant colours and water.

Holi is celebrated in March, every year. Though Holi is a Hindu festival, not much religious practices are attached with the festival. To celebrate the victory of good over evil,

In India different cities and states have their unique traditions and ways of observing this day. But, what makes Holi so unique and special is the spirit of it which remains the same throughout the country and even across the globe, wherever it is celebrated.

This festival is celebrated by people of all ages. And most children wait for it. They enjoy a lot

Children take special delight in spraying colours on one another with their pichkaris and throwing water balloons

Those who are reading this post from outside of india . Must come to India once in the month of march and enjoy this beautiful festival . It will be a beautiful experience in your life.

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Save water💧 save earth 🌎

Water is about 71% of the earth surface. And you know that (fresh water) drinkable water is only 2.5 % of the world water

The ocean holds the 97% of the earth surface and the remaining 3% of water is found in glaciers, rivers, and lakes and Of the world’s total water supply of about 332 million cubic miles of water

Unless water use is drastically reduced, severe water shortage will affect the entire planet by 2040

Solution:-The government should also introduce a basin concept for protection and conservation of water No treated or untreated water should be allowed to discharge into any river; there should be no indiscriminate withdrawal of water from any source except from water harvesting

We also take some strong steps and come forward to save water, we all are one family. We have to save water for future generations. Every single person have that job to do something in this battle.

So, this is my tips and suggestion hope you like this information and if you like please follow my page and tell me about my writing skills it’s good or bad.

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Pollution, air, and water

In this topic I talk about , pollution, air, water, and this is very important topic.

The process in which some toxic pollutants are added to our environment is called pollution. It makes the climate harmful for both all the living beings. Pollution mainly happens because of men made activities, whether done unknowingly or deliberately. Nowadays, it has become an important issue worldwide. Many countries are facing defective childbirths and high mortality rates due to pollution. It makes natural things like water, air, soil, etc. harmful for both the humans and the animals is increasing every day around us.

Pollution is increasing every day around us. Children are the future of the world. They need to know about the harmful effects of pollution and how it can be controlled

And very important first we have to change our self. Do simple simple things . Always Clean the area where you live.

First I talk about air pollution-

(1) It is sometimes visible like we can see polluted air left by the vehicles on the road because of its different colour. In most cases, it is not visible. Polluted air mainly affects the eyes and lungs of human beings as well as animals .

(2) water pollution-Same like water, one kind of water pollution is visible like muddy water, water with garbage, etc. At the same time, some visibly clean water can contain chemicals that are dangerous to our health. Drinking polluted water can cause serious health issues. A lot of people die worldwide by consuming contaminated water. It can also indirectly affect humans and animals

(3)The last point is noise pollution The sounds of vehicles, mike, loud music, or machinery cause noise pollution. It causes serious health issues like migraine, depression, hypertension, aggressive behavior, etc. to humans. It also directly affects the health of animals. It sometimes becomes the reason for their death.

We have to think about these topics. And do some change as soon as possible

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