Weight loss (obesity, fat, disease, mental health,) solution?

Being overweight or obese can lead to a range of health problems

How to lose weight is one of the most pressing health questions for many people.

People gain weight by consuming more energy than they burn, so consuming fewerย calories or energy, can help. However, other factors play a role, such as genetic factors,ย metabolism, hormones, the type of food you eat, your body type, and lifestyle.

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Okinawa fat belly tonic

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you can purportedly enjoy significant weight loss results. You mix one scoop of the Okinawa Flat Belly Tonic with water or a shake, then drink it daily to enjoy various benefits. Developed by Mike Banner, the Flat Belly Tonic recipe is to be consumed before 10am every single morning to allow peak performance in terms of metabolism and fat burning capabilities

Okinawa Flat Belly Tonic contains a range of polyphenol-rich plant and fruit extracts. Most of each scoop (2,150mg of 2,800mg total) consists of a polyphenol blend. Key ingredients in that blend include cherry, carrot, papaya, green mango, mulberry fruit, apple, beet root, cranberry, acai, and dozens of other fruit extracts. In all, the 25-ingredient antioxidant-rich polyphenol blend in Flat Belly Tonic weight loss drink powder is one of the best out there

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Quote of the day #05โค

 โ€œMake sure your worst enemy doesnโ€™t live between your own two ears.โ€ 

โ€For one who has conquered his mind, a mind is best of friends, but for one who has failed to do so, a mind is the greatest enemy.โ€ โ€“ Lord Krishna 

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude

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ยฉShobhitsharmablogs โœ

Top 4 books that You must read in 2021๐Ÿ“š

Books are the main source of knowledge. Whether we read books printed on paper or e-books, their importance cannot be denied. They serve as our best friend and companions.

(1) :- I k I G A I The Japanese secret to a long and Happy life (The international Best sellers )

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

(2):-The psychology of money: Timeless Lessons on Wealth, Greed, and HappinessBook by Morgan Housel

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(๐Ÿฏ) :- ๐—ฅ๐—ถ๐—ฐ๐—ต ๐——๐—”๐—— & ๐—ฃ๐—ผ๐—ผ๐—ฟ ๐——๐—”๐——

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

๐—™๐—ผ๐—ฟ ๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€-๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

(๐Ÿฐ) :- ๐—ง๐—ต๐—ฒ ๐—”๐—น๐—ฐ๐—ต๐—ฒ๐—บ๐—ถ๐˜€๐˜ ( ๐—” ๐—ณ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€)

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—•๐˜‚๐˜†

๐—™๐—ผ๐—ฟ ๐—›๐—ถ๐—ป๐—ฑ๐—ถ:-๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐˜‚๐˜†

๐—•๐—ฒ๐˜€๐˜ ๐˜€๐—ฒ๐—น๐—น๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป ๐—ž๐—ถ๐—ป๐—ฑ๐—น๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ

๐—”๐—บ๐—ฎ๐˜‡๐—ผ๐—ป ๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—›๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—•๐˜‚๐˜†

If you like these books, then you must have a great experience once read
๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜‚ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต โค

๐—ฆ๐—ต๐—ผ๐—ฏ๐—ต๐—ถ๐˜๐˜€๐—ต๐—ฎ๐—ฟ๐—บ๐—ฎ๐—ฏ๐—น๐—ผ๐—ด๐˜€ โœ

1000 likes complete in just 1month Thanku โคโœŒ

Thanks to everyone who followed me and liked my postsโค๐Ÿ˜ŠโœŒ


I liked it very much thanks to all the people and I will continue to give very good information in the future as I have been giving you so farโคโœŒ

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Shobhitsharmablogsโœ

Quote of the day#04โค

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”

ย โ€œIf you can dream it, you can do it.โ€

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ยฉShobhitsharmablogs โœ

Top 3 Best Budget and good smart watch

I canโ€™t count how many times Iโ€™ve heard people saying smartwatches are a waste of money. Unfortunately, those who say this simply donโ€™tย understand just what a smartwatch is capable of doing.

Noise color fit pro

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There are many advantages of having a smartwatch. Here are just some of them.

(1) :-quick access to notifications

The most important function is to show you the notifications and you will have a quick access to them. It allows you to read a message or checking out a Facebook, Instagram notification without picking up your mobile phone.

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(2) :- Make calls and send messages

These smartwatches allows you to make calls even though the volume is quite low. You can send text messages as well as read them

Amaze fit

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(3) :-New watch faces everyday

If you use a normal watch, it normal to get bored seeing the dial every day. A smartwatch can change the dial / watch face every day. This makes it more stylish.

(4) :-They work as a good fitness tracker

It can count steps, distance, calories, heart rate, pulse rate, sleepย 

(5) all three watches are water proof also have good reviews. Go and checkout clink on the link

If you like this info and helpful for you please like share comment

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ยฉshobhitsharmablogsโœ

Save water๐Ÿ’ง save earth ๐ŸŒŽ

Water is about 71% of the earth surface. And you know that (fresh water) drinkable water is only 2.5 % of the world water

The ocean holds the 97% of the earth surface and the remaining 3% of water is found in glaciers, rivers, and lakes and Of the world’s total water supply of about 332 million cubic miles of water

Unless water use is drastically reduced, severe water shortage will affect the entire planet by 2040

Solution:-The government should also introduce a basin concept for protection and conservation of water No treated or untreated water should be allowed to discharge into any river; there should be no indiscriminate withdrawal of water from any source except from water harvesting

We also take some strong steps and come forward to save water, we all are one family. We have to save water for future generations. Every single person have that job to do something in this battle.

So, this is my tips and suggestion hope you like this information and if you like please follow my page and tell me about my writing skills it’s good or bad.

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ยฉshobhitsharmablogโœ