COVID-19 Safety Tips and Guidelines you must follow in 2021

Wear mask and save Lives

Wear a mask.Save lives.Wear a face coverWash your handsKeep a safe distance General public health informationProtect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local health authority.


To prevent the spread of COVID-19:Clean your hands often. Use soap and water, or an alcohol-based hand rub.Maintain a safe distance from anyone who is coughing or sneezing.Wear a mask when physical distancing is not possible.Don’t touch your eyes, nose or mouth.Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.Stay home if you feel unwell.If you have a fever, cough and difficulty breathing, seek medical attention.Calling in advance allows your healthcare provider to quickly direct you to the right health facility. This protects you, and prevents the spread of viruses and other infections.MasksMasks can help prevent the spread of the virus from the person wearing the mask to others. Masks alone do not protect against COVID-19, and should be combined with physical distancing and hand hygiene.

Wear a mask
Everyone 2 years and older should wear masks in public.
Masks should be worn in addition to staying at least 6 feet apart, especially around people who don’t live with you.
If someone in your household is infected, people in the household should take precautions including wearing masks to avoid spread to others
WASH your hands or use hand sanitizer before putting on your mask.
Wear your mask over your nose and mouth and secure it under your chin.
Fit the mask snugly against the sides of your face, slipping the loops over your ears or tying the strings behind your head.
If you have to continually adjust your mask, it doesn’t fit properly, and you might need to find a different mask type or brand.
Make sure you can breathe easily.
Stay 6 feet away from others
Inside your home: Avoid close contact with people who are sick.
If possible, maintain 6 feet between the person who is sick and other household members.
Outside your home: Put 6 feet of distance between yourself and people who don’t live in your household.
Remember that some people without symptoms may be able to spread virus.

Wear a mask and avoid touching too many surfaces

As with all the other activities, wearing a mask is important not just because it protects you but because it also protects those around you given the possibility of asymptomatic spread. It’ll also help keep you from touching your face. 

Speaking of touching, while you may be used to picking up items off the shelf just to examine them, try to limit this to only products you intend to put in your shopping basket. While picking the virus up from a surface isn’t the primary means of transmission, it’s still possible. 

This goes for the handle on your cart, too. While many stores are working hard to keep them clean and sanitized, be sure to wipe the cart handle both before and after you use it for shopping, if possible. And keep a travel bottle of hand sanitizer on hand so you can give your hands a quick clean throughout your trip and as soon as you leave the store. 

5 Best free weight loss apps in 2021 | Shobhitsharmablogs

1. Home workout- No Equipment

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The app has free workouts for your abs, chest, legs, arms and butt as well as full body free workouts. All the workouts are designed by experts. None of them need equipment for exercise, so there’s no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home in 30 days

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2. Lose weight in 30 days

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The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight loss and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There’s no equipment needed, so you can easily do your workout at home or anywhere at any time.

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3. Yoga for weight loss

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Yoga also helps you lose weight and improves strength. It is the best way to lose weight while getting stronger. Yoga helps shape long, lean muscles in your legs, arms, back, and abdomen. This yoga app provides you different yoga asanas for weight loss. These free, easy and efficient full body yoga exercises will burn those belly fat and give you a flat belly in 30 days

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4. 30 Days Fitness challenge

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30 Day Fitness Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don’t need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fitness Challenge Workout will surely help you keep fitness and lose weight in a very short time

5. Lose weight app for men

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The best weight loss app for men to burn fat and lose weight at homeWith super effective fat burning workouts, you can lose belly fat eliminate body fat lose love handles. Follow the 30 day plan and take just 15 min a day to lose weight and keep fit always.

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Quote of the day#04❤

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”

 “If you can dream it, you can do it.”

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3 cool gadgets you should buy from Amazon

(1) :-EcHo Dot with clock (4th Gen) Smart Home speaker

One of the best things that you can buy if you’re into smart tech gadgets is a smart home speaker. Smart speakers have many wonderful uses apart from listening to music.These devices can act as your personal assistant, just ask anything it answers you

Comes with an LED display that shows time, outdoor temperature or timers. Tap the top to snooze. The light sensor automatically adjusts the display’s brightness, day or night.

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(2) :-Noise colorfit pro 2 full touch control Smart watch

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Features :-Accelerometer, Heart Rate Sensor
Activity Tracker (Distance, Steps, Calories Burned, Heart Rate, Sleep Monitor)
Smart Notifications (Text, Email, Social Media App Alerts), Alarm Clock, Calendar Alerts, Sedentary Reminder and Goal Completion Reminder

  • BATTERY TYPELithium Polymer
  • BATTERY LIFEUpto 10 Days (Based on Usage)
  • CHARGING TIME2 hrs

(3) :-Micromax in Note 1

Micromax is making a comeback in the Indian market with its new In series of smartphones. The Indian smartphone brand has launched the In Note 1 and this is totally made in India .

The phone comes with a 6.67-inch touchscreen display with a resolution of 1080×2400 pixels and an aspect ratio of 20:9. Micromax in Note 1 is powered by a 2GHz octa-core MediaTek Helio G85 processor. It comes with 4GB of RAM

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Holi :-festival of colors❤


Tomorrow 29th March. We are going to celebrate the festival of colors Holi

one of the most awaited festivals in the country and celebrated by Hindus all over the country. 

Holi festival is celebrated for 2 days

(1) :- On the first day, known as day of “Holika Dahan”, fire is lit marking the victory of truth over evil.

(2) :- The second day is “Phag”, when the actual Holi is celebrated with vibrant colours and water.

Holi is celebrated in March, every year. Though Holi is a Hindu festival, not much religious practices are attached with the festival. To celebrate the victory of good over evil,

In India different cities and states have their unique traditions and ways of observing this day. But, what makes Holi so unique and special is the spirit of it which remains the same throughout the country and even across the globe, wherever it is celebrated.

This festival is celebrated by people of all ages. And most children wait for it. They enjoy a lot

Children take special delight in spraying colours on one another with their pichkaris and throwing water balloons

Those who are reading this post from outside of india . Must come to India once in the month of march and enjoy this beautiful festival . It will be a beautiful experience in your life.

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Top 3 Best Budget and good smart watch

I can’t count how many times I’ve heard people saying smartwatches are a waste of money. Unfortunately, those who say this simply don’t understand just what a smartwatch is capable of doing.

Noise color fit pro

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There are many advantages of having a smartwatch. Here are just some of them.

(1) :-quick access to notifications

The most important function is to show you the notifications and you will have a quick access to them. It allows you to read a message or checking out a Facebook, Instagram notification without picking up your mobile phone.

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(2) :- Make calls and send messages

These smartwatches allows you to make calls even though the volume is quite low. You can send text messages as well as read them

Amaze fit

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(3) :-New watch faces everyday

If you use a normal watch, it normal to get bored seeing the dial every day. A smartwatch can change the dial / watch face every day. This makes it more stylish.

(4) :-They work as a good fitness tracker

It can count steps, distance, calories, heart rate, pulse rate, sleep 

(5) all three watches are water proof also have good reviews. Go and checkout clink on the link

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Healthy eating (diet and nutrition)🍎🍲🍉

All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children, teenagers, young people, adults, and seniors.

Here’s I tell you some tips or point to make your healthy diet and take good amount of protein and nutrition

First thing is Cooking more meals at home it can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.

(1) :-Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.

(3) :-Avoid junk food -These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating even promoting food addiction in some people

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(2) :-Control portion sizes, eat the smallest portion that can satisfy hunger and then stop eating.

(4):-Drinking enough water can have numerous benefits Surprisingly it can boost the number of calories you burn and don’t drink immediately after taking the meal wait for at least 30 minutes.

(5) :-Doing aerobic exercise, also do yoga at least 30 to 45 minutes daily. this is one of the best things you can do for your health

(6):-Always sleep on time. Because sleep is most important role play in your health, less you sleep more you feel sick, lazy, tired, so don’t make that mistake always sleep on time and same thing wake up on time in morning like 5-6 AM it’s the best time to. Wake up and start your day..

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