All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children, teenagers, young people, adults, and seniors.
Here’s I tell you some tips or point to make your healthy diet and take good amount of protein and nutrition
First thing is Cooking more meals at home it can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.
(1) :-Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
(3) :-Avoid junk food -These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating even promoting food addiction in some people
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(2) :-Control portion sizes, eat the smallest portion that can satisfy hunger and then stop eating.
(4):-Drinking enough water can have numerous benefits Surprisingly it can boost the number of calories you burn and don’t drink immediately after taking the meal wait for at least 30 minutes.
(5) :-Doing aerobic exercise, also do yoga at least 30 to 45 minutes daily. this is one of the best things you can do for your health
(6):-Always sleep on time. Because sleep is most important role play in your health, less you sleep more you feel sick, lazy, tired, so don’t make that mistake always sleep on time and same thing wake up on time in morning like 5-6 AM it’s the best time to. Wake up and start your day..
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